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Tools

IPF GL Points Calculator

Estimate your Goodlift score for full meet or bench-only competitions using the official 2020 formula.

Enter meet details

What do you want to calculate?

Calculate required total from target GL Points

Enter your lift total to see your GL Points

Competition Type

Gender

Equipment

Bodyweight (kg)

How do you want to enter your lifts?

Enter individual lifts (squat, bench, deadlift)

Enter each lift separately for automatic total calculation

Squat (kg)

Bench Press (kg)

Deadlift (kg)

GL points update instantly for the selected gender, equipment, and event.

About the formula

The calculator uses the official IPF Goodlift coefficients introduced in 2020.

Bodyweight is converted with a natural logarithm for normalization.
Choose raw or equipped to apply the correct coefficient table.
Round results follow IPF guidance (two decimal places).