Male · Lifter
Jānis Langzams
Born 1987 · ~39
Best Results
Squat
210kg
Bench
137.5kg
Deadlift
240kg
Total
587.5kg
Rankings
No rankings available yet.
Lift Progression
Competition History
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Full Meet (4)
| Date | Competition | Federation | Country | Team | Equip | Division | Class | Weight | Squat | Bench | Deadlift | Total | IPF GL Points |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-11 | 2025. g. Kurzemes reģiona posms spēka trīscīņā - LK PL posms | LPF | Latvia | Talsu Spēka Atlēti | Raw | Open | 93 | 89.7 | 200 | 130 | 230 | 560 | 74.57 |
| 2024-10-19 | 2024. gada Latvijas Kausa Kurzemes reģiona posms spēka trīscīņā | LPF | Latvia | Talsu Spēka Atlēti | Raw | Open | 93 | 92.2 | 190 | 125 | 220 | 535 | 70.29 |
| 2023-11-25 | 2023. gada Latvijas Atklātais (Open) čempionāts spēka trīscīņā | LPF | Latvia | Talsu Spēka Atlēti | Raw | Open | 105 | 99.4 | 210 | 137.5 | 240 | 587.5 | 74.43 |
| 2022-10-08 | 2022. gada Kurzemes Kauss klasiskajā spiešanā guļus | LPF | Latvia | Talsu Spēka Atlēti | Raw | Open | 93 | 85.7 | 165 | 117.5 | 200 | 482.5 | 65.72 |
Deadlift Only (1)
| Date | Competition | Federation | Country | Team | Equip | Division | Class | Weight | Squat | Bench | Deadlift | Total | IPF GL Points |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | 2026. g. S/K “Dandijs” Pavasara kauss vilkmē no zemes | LPF | Latvia | Ģibuļi | Raw | OPEN | 105 | 93.9 | - | - | 220 | 220 | 28.65 |