Male · Lifter
Valdis Birzāks
Born 2007 · ~19
Best Results
Squat
102.5kg
Bench
82.5kg
Deadlift
135kg
Total
302.5kg
Rankings
No rankings available yet.
Lift Progression
Competition History
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Full Meet (1)
| Date | Competition | Federation | Country | Team | Equip | Division | Class | Weight | Squat | Bench | Deadlift | Total | IPF GL Points |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-04-01 | 2023. gada Vidzemes čempionāts spēka trīscīņā | LPF | Latvia | Līvānu novads | Raw | Sub-Junior | 83 | 77.2 | 102.5 | 65 | 135 | 302.5 | 43.45 |
Bench Only (2)
| Date | Competition | Federation | Country | Team | Equip | Division | Class | Weight | Squat | Bench | Deadlift | Total | IPF GL Points |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023. gada Latvijas čempionāts klasiskajā spiešanā guļus abu dzimumu jauniešiem un junioriem | LPF | Latvia | Līvānu novads | Raw | Sub-Junior | 83 | 77.4 | - | 77.5 | - | 77.5 | 40.36 |
| 2023-04-15 | 2023. gada Madonas novada Degumnieku čempionāts spiešanā guļus | LPF | Latvia | Līvānu novads | Raw | Sub-Junior | 83 | 78.1 | - | 82.5 | - | 82.5 | 42.76 |